Wellness Coaching
Wellness Coaching at JLS Consulting Associates
The term wellness is generally used to mean a healthy balance of the mind, body, and spirit that results in an overall feeling of well-being. At JLS Consulting Associates in the Twin Cities, our wellness coaching services combine traditional life coaching, lifestyle fitness coaching, sound nutritional advice, exercise guidance, and stress management techniques.
Our approach focuses on eliminating unhealthy behaviors and beliefs that interfere with the achievement of wellness. James’ Minneapolis wellness life coaching services are designed to create a wellness plan that is individually tailored to you and your specific needs. Coaching can help you to quit smoking, lose weight, improve relationships, commit to an exercise program, or supplement regime.
A Wellness coach helps you to identify and overcome barriers to your desired life goals. As a Minneapolis Wellness coach, James has a background in both sound coaching principles as well as traditional interventions to promote healthy choices that support your emotional and physical well-being.
Step 1: Consultation
James will perform a comprehensive analysis of your current lifestyle and habits through the use of questionnaires, health risk assessments, and a face-to-face interview. Once he fully understands your needs, he will suggest solutions focused on exercise, nutrition, stress management, and mental wellness areas that you can immediately and easily incorporate into your life.
James is also a Certified FirstLine Therapy Educator.
Step 2: Coaching & Support
After an initial consultation, coaching services will assist you to reach your goals through regular face-to-face meetings, calls and check-ins, journal entries, goal-setting assignments, and more. All components create ownership of your own progress, putting you in control and providing the building blocks from which to maintain lasting growth and change.
Benefits of Wellness Coaching
- Personalized approach tailored to your specific needs and goals
- Professional guidance from an experienced wellness coach
- Accountability and support throughout your wellness journey
- Strategies to overcome barriers and establish healthy habits
- Integration of physical, mental, and emotional well-being
- Long-term sustainability through skill-building and self-awareness
Locations
Wellness Coaching services are offered at our Uptown Offices in Minneapolis.
Take control of your life and your health! Schedule a no-charge Minneapolis wellness coach consultation today!